Paragraph - Good Health

Paragraph - Good Health

Good health means the sound state of the body as well as of mind. A sound mind lies only in a sound body. There is a saying that health is wealth. Good health is the most valuable possession in human life. It is said that good health is the source of all happiness. It keeps us fit for work and free from diseases. Good health and happiness go side by side. But the people of Bangladesh do not get the food they need for good health because they are poor and illiterate. Again most of the rich and educated people are not conscious of the rules of good health. They do not take a balanced diet. They think that only costly food is good food. However, we have to follow certain rules to keep good health. We have to eat a balanced diet, drink clean water, take fresh air, rest properly and take physical exercise regularly. A balanced diet gives us energy and builds up our body. The fresh and pure air of the morning refreshes our body and mind. Physical exercise keeps our body strong and stout. We must build our body in a balanced way if we want to be healthy. Besides, we have to maintain cleanliness if we want to keep good health. An unhealthy man is not only a burden of his family but also a burden of his society. He cannot enjoy the taste of life. Rather, he suffers from various physical and mental diseases like anxiety, tension, and frustration. Life without good health is completely dull, boring and unbearable. A person possessing ill health often prefers death to life. So, everyone should take care of his health.