Dialogue on Importance of Taking Physical Exercise

Dialogue between two friends on importance of taking physical exercise

Zafi: Hello Zarif! How are you?

Zarif: I am not fine. What about you?

Zafi: I am fine. But what happened to you?

Zarif: Nothing serious, but I feel out of sorts.

Zafi: It seems to me you are very careless about your health. May be you do not take physical exercise regularly.

Zarif: Yes, you are absolutely right. I am not habituated to take physical exercise.

Zafi: But you should know that physical exercise is very important to keep the body healthy and fit. It makes the joints of the body flexible, and wards diseases off.  

Zarif: It means if I do not take physical exercise regularly, I won't be able to keep my body healthy and fit.

Zafi: Exactly! Without taking physical exercise regularly, you cannot keep yourself healthy and fit. Besides, your brain won't work properly.

Zarif: It seems to me you are absolutely correct. Now tell me what I should do.

Zafi: You should take physical exercise regularly. It will help you through the movement of the limbs and organs of your body in a systematic and regulated way.

Zarif: I see. But how does this movement help the body? Please tell me in detail.

Zafi: This movement strengthens the tissues and builds up the muscle. It also stimulates blood circulation and tones up the digestive system.

Zarif: I see taking physical exercise regularly is very important for good health.

Zafi: Exactly! Come to my house tomorrow early in the morning and I will show you some free hands exercise. Thank you.

Zarif: You are most welcome. I highly appreciate your wise suggestion.