Dialogue Between Two Friends on Good Health

Dialogue between two friends on good health

Zafi: Hello Zarif! How are you?

Zarif: I am not fine. What about you?

Zafi: I am fine. But what happened to you?

Zarif: Nothing serious, but I feel very weak.

Zafi: It seems to me you are very careless about your health. May be you do not take physical exercise regularly.

Zarif: Yes, you are absolutely right. I am not habituated to take physical exercise.

Zafi: But you should know that physical exercise is very important to keep us fit. Because a sound mind lives in a sound body.

Zarif: Yes, you are right.

Zafi: If you do not take physical exercise regularly, you cannot keep yourself fit and do anything properly. Besides, you will become idle.

Zarif: It seems to me you are absolutely correct. Now tell me what I should do.

Zafi: You should take physical exercise regularly. Apart from this, you should have a balanced diet to keep yourself fit.  

Zarif: What do you by a balanced diet? Please tell me in detail.

Zafi: A balanced diet means to take regular food containing all the necessary ingredients needed for health in right proportion.

Zarif: I see both taking physical exercise and eating a balanced diet regularly are very important for good health.

Zafi: Exactly! I hope you will follow both of the rules to keep yourself fit. Thank you.

Zarif: I highly appreciate your wise suggestion. You are most welcome.